{"id":3792,"date":"2020-11-27T11:07:45","date_gmt":"2020-11-27T11:07:45","guid":{"rendered":"https:\/\/azeitonaverde.pt\/our-country-living\/how-to-do-micro-vegetable-gardens\/"},"modified":"2020-12-14T17:23:26","modified_gmt":"2020-12-14T17:23:26","slug":"how-to-do-micro-vegetable-gardens","status":"publish","type":"post","link":"https:\/\/azeitonaverde.pt\/en\/our-country-living\/learn\/how-to-do-micro-vegetable-gardens\/","title":{"rendered":"How to do micro vegetable gardens"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Popup – #undefined” _builder_version=”4.7.0″ _module_preset=”default” custom_padding=”0px||0px|||” custom_padding_tablet=”0px|20px|0px|20px|true|true” custom_padding_phone=”” sticky_limit_bottom=”body” hover_enabled=”0″ da_disable_devices=”off|off|off” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.7.0″ _module_preset=”default” width=”100%” max_width=”955px” custom_padding=”0px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.7.0″ _module_preset=”default”][et_pb_text _builder_version=”4.7.0″ _module_preset=”default” max_width_tablet=”100%” max_width_last_edited=”off|desktop” hover_enabled=”0″ locked=”off” sticky_enabled=”0″]You don\u2019t need much space to experience that pleasure! In a closed-in balcony, you can plant cherry tomatoes, wild strawberries or a variety of herbs such as parsley, mint, thyme or chives in flower pots hanging on a sunlit wall. Even those who do not have this alternative may still reap and prepare something made entirely by them!<\/p>\n

Those of you who have had children must surely remember planting a bean in cotton wool and watching it grow. Do you recall how easy it was?<\/p>\n

One of the new cooking trends is adding bean, chickpea or lentil sprouts to your salads. Not only are these pulses a powerful and concentrated source of vitamins and nutrients and therefore super healthy, but they also germinate almost anywhere and require no soil\u2026
\n[\/et_pb_text][et_pb_text _builder_version=”4.7.0″ _module_preset=”default” max_width_tablet=”100%” max_width_last_edited=”off|desktop” hover_enabled=”0″ locked=”off” sticky_enabled=”0″]<\/p>\n

Germination<\/h4>\n
    \n
  1. Fill a 500 ml jar to \u00bc with dry biological chickpeas (you could also try beans, peas, lentils\u2026 just make sure they are biological)<\/li>\n
  2. Add twice the amount of water and cover the jar with a thin cloth, cheesecloth or cotton, holding it in place with a rubber band or piece of twine. Leave to set for 24 hours.<\/li>\n
  3. Drain after 24 hours without removing the cloth.<\/li>\n
  4. Select a tray in which to lie your jar at an angle. Under the open end of the jar place, 6 paper napkins folded in half to absorb excess water and, place a folded kitchen cloth under the back of the jar, to keep it at an angle for draining.<\/li>\n
  5. Place the tray in a dark place.<\/li>\n
  6. Leave to germinate for 36 hours. Let the stalks double or even treble in size; they will be tastier. Now you can add them to your favourite salads.<\/li>\n<\/ol>\n
    \n
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    You can also germinate these pulses on a tray but we\u2019ll talk about that on another occasion\u2026<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    In this article<\/h3>\n

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    Many people have addressed me saying they would love to have their own vegetable garden…<\/p>\n","protected":false},"author":1,"featured_media":3581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[78],"tags":[],"class_list":["post-3792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn"],"yoast_head":"\nHow to do micro vegetable gardens • Azeitona Verde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/azeitonaverde.pt\/en\/our-country-living\/learn\/how-to-do-micro-vegetable-gardens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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